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Mike Smith 12000m BikeErg

12,000

Meters

25:59.8

Time

2:09.9

Pace

371

Calories

117

Heart Rate

Average Watts159
Calories Per Hour848
RPM76
Revolution Count1986
Power/kg1.86
Drag Factor75

May 03, 2023 07:31:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Spin workout, df 75, 500 mts, on and off, warmup then try to get each 500 on faster,

Splits

Time Meters Pace Watts Cal/Hr RPM
25:59.8 12,000 2:09.9 159 848 76 117
1:25.0 500 2:50.0 71 545 59 82
1:10.1 1,000 2:20.2 127 737 71 91
1:14.6 1,500 2:29.2 105 662 66 88
1:02.5 2,000 2:05.0 179 916 80 103
1:13.4 2,500 2:26.8 111 680 68 96
1:00.7 3,000 2:01.4 196 973 81 108
1:13.1 3,500 2:26.2 112 685 68 100
0:59.5 4,000 1:59.0 208 1014 84 112
1:12.7 4,500 2:25.4 114 691 68 105
0:58.2 5,000 1:56.4 222 1063 85 117
1:11.9 5,500 2:23.8 118 705 69 109
0:55.0 6,000 1:50.0 263 1205 90 123
1:11.8 6,500 2:23.6 118 706 69 110
0:54.7 7,000 1:49.4 267 1219 91 127
1:11.7 7,500 2:23.4 119 708 69 115
0:54.0 8,000 1:48.0 278 1256 91 142
1:11.2 8,500 2:22.4 121 717 70 120
0:53.2 9,000 1:46.4 291 1300 94 139
1:10.4 9,500 2:20.8 125 731 71 127
0:52.0 10,000 1:44.0 311 1370 95 143
1:10.7 10,500 2:21.4 124 726 70 135
0:52.1 11,000 1:44.2 309 1364 96 145
1:10.0 11,500 2:20.0 128 738 71 141
0:51.2 12,000 1:42.4 326 1421 97 145

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Workout Graph

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