Mike Smith 4000m row
4,000m
Meters
19:52.8
Time
2:29.1
Pace
217
Calories
77
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 140 |
May 03, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 4,000m | 2:29.1 | 106 | 663 | 19 | 77 |
| 4:15.4 | 800m | 2:39.6 | 86 | 596 | 19 | 82 |
| 4:08.0 | 1,600m | 2:35.0 | 94 | 623 | 19 | 75 |
| 3:59.6 | 2,400m | 2:29.7 | 104 | 658 | 19 | 66 |
| 3:51.6 | 3,200m | 2:24.7 | 115 | 697 | 19 | 78 |
| 3:38.3 | 4,000m | 2:16.4 | 138 | 774 | 20 | 88 |
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Workout Graph
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