Mike Smith 30:03 SkiErg
5,469m
Meters
30:03.9
Time
2:44.9
Pace
281
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 79 |
May 04, 2023 07:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,469m | 2:44.9 | 78 | 568 | 32 | 104 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 33 | 86 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 33 | 95 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 33 | 102 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 33 | 107 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 33 | 111 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 33 | 115 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 15 | 115 |
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Workout Graph
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Easy day, sitting on the bench,