Mike Smith 30:00 BikeErg
12,251m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 1.28 |
| Drag Factor | 65 |
May 04, 2023 08:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,251m | 2:26.9 | 110 | 679 | 70 | 94 |
| 5:00.0 | 1,866m | 2:40.7 | 84 | 589 | 65 | 87 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 70 | 92 |
| 15:00.0 | 2,159m | 2:18.9 | 130 | 748 | 75 | 100 |
| 20:00.0 | 2,024m | 2:28.2 | 107 | 669 | 70 | 92 |
| 25:00.0 | 2,163m | 2:18.6 | 131 | 751 | 75 | 101 |
| 30:00.0 | 2,025m | 2:28.1 | 108 | 670 | 70 | 95 |
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Workout Graph
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Easy ride, df 65, change rpm every 5 min, try to keep hr under 100.