Mike Smith 15:03 row
3,057m
Meters
15:03.4
Time
2:27.7
Pace
168
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 102 |
May 05, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,057m | 2:27.7 | 108 | 673 | 17 | 107 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 94 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 105 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 115 |
| 15:03.4 | 12m | 2:21.6 | 123 | 723 | 18 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.