Mike Smith 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 100 |
May 05, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 125 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 | 111 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 26 | 125 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 25 | 129 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 26 | 130 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 25 | 132 |
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Workout Graph
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