Mike Smith 20:03 row
4,040m
Meters
20:03.5
Time
2:28.9
Pace
220
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 84 |
May 08, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,040m | 2:28.9 | 106 | 664 | 17 | 105 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 17 | 90 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 104 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 109 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 113 |
| 20:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 113 |
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Workout Graph
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