Mike Smith 20:12 row
4,100m
Meters
20:12.7
Time
2:27.8
Pace
223
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 84 |
May 08, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,100m | 2:27.8 | 108 | 672 | 20 | 116 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 107 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 113 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 118 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 123 |
| 20:12.7 | 31m | 3:24.8 | 41 | 440 | 10 | 121 |
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Workout Graph
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