Mike Smith 20:03 row
4,136m
Meters
20:03.8
Time
2:25.5
Pace
229
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 84 |
May 08, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,136m | 2:25.5 | 114 | 690 | 20 | 120 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 116 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 120 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 122 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 123 |
| 20:03.8 | 14m | 2:15.7 | 140 | 781 | 16 | 123 |
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Workout Graph
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