Mike Smith 30:03 row
5,783m
Meters
30:03.9
Time
2:35.9
Pace
306
Calories
98
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 446 |
| Drag Factor | 0 |
May 11, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,783m | 2:35.9 | 92 | 617 | 15 | 98 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 16 | 77 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 15 | 88 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 15 | 95 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 15 | 100 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 15 | 103 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 15 | 112 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 0 | 112 |
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Workout Graph
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