Mike Smith 12x2:00/r row
4,936m
Meters
24:00.0
Time
2:25.8
Pace
271
Calories
114
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 4,954m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 89 |
May 12, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,936m | 2:25.8 | 113 | 688 | 23 | 114 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 21 | 103 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 114 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 107 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 117 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 107 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 118 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 110 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 121 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 114 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 122 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 115 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 124 |
| r18m |
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Workout Graph
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