Mike Smith 12x2:00/r row
4,971m
Meters
24:00.0
Time
2:24.8
Pace
275
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,971m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 89 |
May 12, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,971m | 2:24.8 | 115 | 696 | 22 | 119 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 112 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 120 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 112 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 123 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 114 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 123 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 115 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 124 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 119 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 126 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 120 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 128 |
| r0m |
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Workout Graph
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