Mike Smith 500m BikeErg
500m
Meters
0:51.1
Time
1:42.2
Pace
18
Calories
120
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 81 |
| Revolution Count | 69 |
| Power/kg | 3.83 |
| Drag Factor | 125 |
May 13, 2023 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 81 | 120 |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 64 | 93 |
| 0:10.4 | 200m | 1:44.0 | 311 | 1370 | 81 | 115 |
| 0:09.8 | 300m | 1:38.0 | 372 | 1579 | 86 | 125 |
| 0:09.4 | 400m | 1:34.0 | 421 | 1750 | 90 | 132 |
| 0:09.3 | 500m | 1:33.0 | 435 | 1797 | 90 | 139 |
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Workout Graph
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