Mike Smith 10000m BikeErg
10,000m
Meters
24:30.9
Time
2:27.0
Pace
277
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 68 |
| Revolution Count | 1691 |
| Power/kg | 1.28 |
| Drag Factor | 70 |
May 14, 2023 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:30.9 | 10,000m | 2:27.0 | 110 | 678 | 68 | 93 |
| 5:13.1 | 2,000m | 2:36.5 | 91 | 613 | 65 | 85 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 70 | 96 |
| 4:49.1 | 6,000m | 2:24.5 | 116 | 698 | 70 | 97 |
| 4:49.2 | 8,000m | 2:24.6 | 116 | 698 | 70 | 96 |
| 4:49.6 | 10,000m | 2:24.8 | 115 | 696 | 70 | 95 |
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Workout Graph
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Wake up warmup, df 70, rpm 70.