Mike Smith 10000m BikeErg
10,000m
Meters
19:04.2
Time
1:54.4
Pace
347
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 67 |
| Revolution Count | 1286 |
| Power/kg | 2.73 |
| Drag Factor | 160 |
May 14, 2023 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:04.2 | 10,000m | 1:54.4 | 234 | 1104 | 67 | 141 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 66 | 127 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 67 | 134 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 68 | 139 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 68 | 134 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 67 | 143 |
| 1:54.2 | 6,000m | 1:54.2 | 235 | 1108 | 67 | 145 |
| 1:54.4 | 7,000m | 1:54.4 | 234 | 1104 | 68 | 146 |
| 1:53.9 | 8,000m | 1:53.9 | 237 | 1115 | 68 | 148 |
| 1:53.7 | 9,000m | 1:53.7 | 238 | 1119 | 68 | 150 |
| 1:52.9 | 10,000m | 1:52.9 | 243 | 1137 | 69 | 151 |
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Workout Graph
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Power ride, df 160, rpm around 66-68, pace below 1-55,