Mike Smith 10000m BikeErg
10,000m
Meters
24:13.6
Time
2:25.3
Pace
274
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 69 |
| Revolution Count | 1693 |
| Power/kg | 1.33 |
| Drag Factor | 70 |
May 14, 2023 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:13.6 | 10,000m | 2:25.3 | 114 | 692 | 69 | 115 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 68 | 113 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 70 | 117 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 70 | 116 |
| 2:25.0 | 4,000m | 2:25.0 | 115 | 695 | 70 | 117 |
| 2:25.0 | 5,000m | 2:25.0 | 115 | 695 | 70 | 118 |
| 2:25.0 | 6,000m | 2:25.0 | 115 | 695 | 70 | 117 |
| 2:25.1 | 7,000m | 2:25.1 | 115 | 694 | 70 | 116 |
| 2:25.0 | 8,000m | 2:25.0 | 115 | 695 | 70 | 115 |
| 2:24.9 | 9,000m | 2:24.9 | 115 | 695 | 70 | 113 |
| 2:24.9 | 10,000m | 2:24.9 | 115 | 695 | 70 | 113 |
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Workout Graph
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Df 70, rpm 70.