Mike Smith 1:00:03 row
11,920m
Meters
1:00:03.7
Time
2:31.1
Pace
644
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 98 |
May 15, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 11,920m | 2:31.1 | 101 | 648 | 18 | 113 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 79 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 89 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 93 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 101 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 106 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 112 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 116 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 119 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 117 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 123 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 125 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 147 |
| 1:00:03.7 | 12m | 2:34.1 | 96 | 628 | 16 | 147 |
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Workout Graph
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