Mike Smith 30:02 SkiErg
6,014m
Meters
30:02.7
Time
2:29.8
Pace
327
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 78 |
May 16, 2023 08:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,014m | 2:29.8 | 104 | 657 | 27 | 117 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 95 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 107 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 115 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 122 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 125 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 130 |
| 30:02.7 | 9m | 2:30.0 | 104 | 656 | 22 | 130 |
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Workout Graph
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Df 78, sr 28, pace below 2-30,