Mike Smith 1:00:02 BikeErg
24,195m
Meters
1:00:02.3
Time
2:28.8
Pace
659
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 64 |
| Revolution Count | 3917 |
| Power/kg | 1.24 |
| Drag Factor | 80 |
May 16, 2023 09:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 24,195m | 2:28.8 | 106 | 664 | 64 | 97 |
| 5:00.0 | 1,998m | 2:30.1 | 103 | 655 | 65 | 103 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 65 | 101 |
| 15:00.0 | 2,019m | 2:28.5 | 107 | 667 | 65 | 97 |
| 20:00.0 | 2,016m | 2:28.8 | 106 | 665 | 65 | 96 |
| 25:00.0 | 2,022m | 2:28.3 | 107 | 668 | 65 | 97 |
| 30:00.0 | 2,017m | 2:28.7 | 106 | 666 | 65 | 95 |
| 35:00.0 | 2,015m | 2:28.8 | 106 | 664 | 65 | 95 |
| 40:00.0 | 2,017m | 2:28.7 | 106 | 666 | 65 | 98 |
| 45:00.0 | 2,016m | 2:28.8 | 106 | 665 | 65 | 94 |
| 50:00.0 | 2,016m | 2:28.8 | 106 | 665 | 65 | 97 |
| 55:00.0 | 2,015m | 2:28.8 | 106 | 664 | 65 | 96 |
| 1:00:00.0 | 2,017m | 2:28.7 | 106 | 666 | 65 | 98 |
| 1:00:02.3 | 8m | 4:47.5 | 15 | 350 | 45 | 98 |
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Workout Graph
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Easy ride, df 80, rpm 65, try to keep hr under 100,