Mike Smith 20:06 row
4,021m
Meters
20:06.4
Time
2:30.0
Pace
218
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 304 |
| Drag Factor | 116 |
May 17, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,021m | 2:30.0 | 104 | 656 | 14 | 101 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 15 | 85 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 15 | 103 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 | 102 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 15 | 110 |
| 20:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 109 |
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Workout Graph
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