Mike Smith 3600m row
3,600m
Meters
16:44.6
Time
2:19.5
Pace
199
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 103 |
May 17, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 3,600m | 2:19.5 | 129 | 743 | 21 | 114 |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 20 | 106 |
| 1:20.5 | 600m | 2:14.1 | 145 | 798 | 24 | 114 |
| 1:27.0 | 900m | 2:25.0 | 115 | 695 | 19 | 110 |
| 1:21.2 | 1,200m | 2:15.3 | 141 | 785 | 24 | 115 |
| 1:26.6 | 1,500m | 2:24.3 | 116 | 700 | 20 | 112 |
| 1:21.7 | 1,800m | 2:16.1 | 139 | 777 | 24 | 118 |
| 1:24.9 | 2,100m | 2:21.5 | 124 | 725 | 21 | 114 |
| 1:22.3 | 2,400m | 2:17.1 | 136 | 766 | 23 | 117 |
| 1:26.3 | 2,700m | 2:23.8 | 118 | 704 | 20 | 114 |
| 1:20.8 | 3,000m | 2:14.6 | 143 | 793 | 24 | 119 |
| 1:25.8 | 3,300m | 2:23.0 | 120 | 711 | 20 | 115 |
| 1:20.4 | 3,600m | 2:14.0 | 145 | 800 | 24 | 120 |
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Workout Graph
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