Mike Smith 3600m row
3,600m
Meters
16:40.6
Time
2:18.9
Pace
198
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 103 |
May 17, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.6 | 3,600m | 2:18.9 | 130 | 748 | 22 | 114 |
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 20 | 104 |
| 1:20.5 | 600m | 2:14.1 | 145 | 798 | 24 | 114 |
| 1:26.4 | 900m | 2:24.0 | 117 | 703 | 20 | 111 |
| 1:20.6 | 1,200m | 2:14.3 | 144 | 796 | 24 | 117 |
| 1:26.0 | 1,500m | 2:23.3 | 119 | 709 | 21 | 113 |
| 1:20.9 | 1,800m | 2:14.8 | 143 | 791 | 24 | 117 |
| 1:26.0 | 2,100m | 2:23.3 | 119 | 709 | 20 | 112 |
| 1:20.5 | 2,400m | 2:14.1 | 145 | 798 | 24 | 120 |
| 1:26.2 | 2,700m | 2:23.6 | 118 | 706 | 20 | 113 |
| 1:20.4 | 3,000m | 2:14.0 | 145 | 800 | 25 | 120 |
| 1:25.8 | 3,300m | 2:23.0 | 120 | 711 | 20 | 115 |
| 1:20.5 | 3,600m | 2:14.1 | 145 | 798 | 24 | 120 |
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Workout Graph
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