Mike Smith 40:02 BikeErg
18,334m
Meters
40:02.1
Time
2:11.0
Pace
562
Calories
110
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 77 |
| Revolution Count | 3107 |
| Power/kg | 1.82 |
| Drag Factor | 70 |
May 18, 2023 08:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.1 | 18,334m | 2:11.0 | 156 | 835 | 77 | 110 |
| 5:00.0 | 1,901m | 2:37.8 | 89 | 606 | 64 | 76 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 70 | 85 |
| 15:00.0 | 2,217m | 2:15.3 | 141 | 786 | 75 | 101 |
| 20:00.0 | 2,365m | 2:06.8 | 171 | 890 | 80 | 113 |
| 25:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 85 | 128 |
| 30:00.0 | 2,368m | 2:06.6 | 172 | 892 | 80 | 118 |
| 35:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 85 | 133 |
| 40:00.0 | 2,368m | 2:06.6 | 172 | 892 | 80 | 122 |
| 40:02.1 | 16m | 2:11.2 | 155 | 832 | 85 | 122 |
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Workout Graph
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Df 70, 5 min warmup, then ladder, change rpm every 5 min