Mike Smith 40:01 BikeErg
17,267m
Meters
40:01.9
Time
2:19.1
Pace
497
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 84 |
| Revolution Count | 3386 |
| Power/kg | 1.52 |
| Drag Factor | 45 |
May 18, 2023 09:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.9 | 17,267m | 2:19.1 | 130 | 747 | 84 | 116 |
| 5:00.0 | 2,050m | 2:26.3 | 112 | 684 | 80 | 114 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 85 | 115 |
| 15:00.0 | 2,174m | 2:17.9 | 133 | 758 | 85 | 117 |
| 20:00.0 | 2,173m | 2:18.0 | 133 | 757 | 85 | 116 |
| 25:00.0 | 2,171m | 2:18.1 | 133 | 756 | 85 | 115 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 85 | 118 |
| 35:00.0 | 2,173m | 2:18.0 | 133 | 757 | 85 | 118 |
| 40:00.0 | 2,171m | 2:18.1 | 133 | 756 | 85 | 117 |
| 40:01.9 | 13m | 2:26.1 | 112 | 685 | 95 | 116 |
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Workout Graph
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Df 45, 5 min setup, then spin workout hold rpm 85,keep hr under 120.