Mike Smith 20:02 SkiErg
4,267m
Meters
20:02.3
Time
2:20.8
Pace
243
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 82 |
May 19, 2023 07:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,267m | 2:20.8 | 125 | 730 | 32 | 122 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | 100 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 35 | 121 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 114 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 35 | 139 |
| 20:02.3 | 8m | 2:23.7 | 118 | 705 | 26 | 139 |
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Workout Graph
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Df 82, sr 30 and 35.