Mike Smith 20:03 SkiErg
4,180m
Meters
20:03.2
Time
2:23.9
Pace
232
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 89 |
May 19, 2023 07:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,180m | 2:23.9 | 117 | 704 | 29 | 134 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 127 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 129 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 145 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 136 |
| 20:03.2 | 11m | 2:25.4 | 114 | 691 | 19 | 135 |
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Workout Graph
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Df 90, sr 30,