Mike Smith 5:25 row
995m
Meters
5:25.6
Time
2:43.6
Pace
51
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 90 |
May 19, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 995m | 2:43.6 | 80 | 575 | 18 | 94 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 93 |
| 5:25.6 | 77m | 2:46.2 | 76 | 562 | 14 | 95 |
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