Mike Smith 9000m row
9,000m
Meters
44:07.1
Time
2:27.0
Pace
497
Calories
77
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 89 |
May 22, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.1 | 9,000m | 2:27.0 | 110 | 678 | 20 | 77 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 18 | 57 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 68 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 22 | 75 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 20 | 62 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 22 | 64 |
| 5:04.4 | 6,000m | 2:32.2 | 99 | 641 | 18 | 65 |
| 4:52.5 | 7,000m | 2:26.2 | 112 | 685 | 20 | 90 |
| 4:40.2 | 8,000m | 2:20.1 | 127 | 738 | 22 | 87 |
| 4:42.9 | 9,000m | 2:21.4 | 124 | 725 | 20 | 126 |
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Workout Graph
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