Mike Smith 35:06 BikeErg
15,018m
Meters
35:06.5
Time
2:20.2
Pace
430
Calories
96
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 70 |
| Revolution Count | 2483 |
| Power/kg | 1.48 |
| Drag Factor | 74 |
May 23, 2023 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:06.5 | 15,018m | 2:20.2 | 127 | 736 | 70 | 96 |
| 5:00.0 | 1,781m | 2:48.4 | 73 | 552 | 59 | 75 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 70 | 88 |
| 15:00.0 | 2,274m | 2:11.9 | 152 | 824 | 75 | 101 |
| 20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 70 | 94 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 75 | 105 |
| 30:00.0 | 2,125m | 2:21.1 | 124 | 728 | 70 | 97 |
| 35:00.0 | 2,272m | 2:12.0 | 152 | 823 | 75 | 107 |
| 35:06.5 | 49m | 2:12.6 | 150 | 816 | 83 | 106 |
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Workout Graph
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Warmup, df 75,easy ladder.