Mike Smith 30:02 BikeErg
14,545m
Meters
30:02.1
Time
2:03.8
Pace
465
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 67 |
| Revolution Count | 2030 |
| Power/kg | 2.15 |
| Drag Factor | 125 |
May 23, 2023 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 14,545m | 2:03.8 | 184 | 933 | 67 | 118 |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 70 | 124 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 65 | 112 |
| 15:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 70 | 128 |
| 20:00.0 | 2,334m | 2:08.5 | 165 | 867 | 65 | 113 |
| 25:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 70 | 128 |
| 30:00.0 | 2,337m | 2:08.3 | 165 | 869 | 65 | 113 |
| 30:02.1 | 16m | 2:11.2 | 155 | 832 | 56 | 113 |
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Df 125, medium ladder,