Mike Smith 30:02 BikeErg
14,158m
Meters
30:02.0
Time
2:07.2
Pace
438
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 80 |
| Revolution Count | 2403 |
| Power/kg | 1.98 |
| Drag Factor | 69 |
May 23, 2023 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 14,158m | 2:07.2 | 170 | 884 | 80 | 121 |
| 5:00.0 | 2,351m | 2:07.6 | 168 | 879 | 80 | 118 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 80 | 120 |
| 15:00.0 | 2,357m | 2:07.2 | 170 | 884 | 80 | 121 |
| 20:00.0 | 2,357m | 2:07.2 | 170 | 884 | 80 | 122 |
| 25:00.0 | 2,358m | 2:07.2 | 170 | 884 | 80 | 121 |
| 30:00.0 | 2,359m | 2:07.1 | 170 | 885 | 80 | 123 |
| 30:02.0 | 16m | 2:05.0 | 179 | 916 | 88 | 123 |
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Workout Graph
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Df 70, rpm 80,