Mike Smith 5:03 row
831m
Meters
5:03.4
Time
3:02.5
Pace
41
Calories
93
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 0 |
May 24, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 831m | 3:02.5 | 58 | 498 | 18 | 93 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 94 |
| 5:03.4 | 10m | 2:50.0 | 71 | 545 | 0 | 93 |
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