Mike Smith 16:00 row
3,475m
Meters
16:00.0
Time
2:18.1
Pace
205
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 77 |
May 24, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,475m | 2:18.1 | 133 | 757 | 26 | 105 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 83 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 78 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 71 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 73 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 74 |
| 6:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 102 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 94 |
| 8:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 89 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 141 |
| 10:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 131 |
| 11:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 115 |
| 12:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 118 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 110 |
| 14:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 140 |
| 15:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 130 |
| 16:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.