Mike Smith 30:03 SkiErg
5,932m
Meters
30:03.3
Time
2:31.9
Pace
318
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 98 |
May 25, 2023 08:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,932m | 2:31.9 | 100 | 643 | 26 | 108 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 95 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 100 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 105 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 109 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 111 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 118 |
| 30:03.3 | 11m | 2:30.0 | 104 | 656 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.