Mike Smith 15:03 row
3,084m
Meters
15:03.9
Time
2:26.5
Pace
169
Calories
60
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 0 |
May 26, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,084m | 2:26.5 | 111 | 682 | 17 | 60 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 53 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 48 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 70 |
| 15:03.9 | 12m | 2:42.5 | 82 | 580 | 0 | 70 |
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Workout Graph
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