Mike Smith 15:04 row
3,230m
Meters
15:04.5
Time
2:20.0
Pace
184
Calories
83
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 100 |
May 26, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,230m | 2:20.0 | 128 | 738 | 17 | 83 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 67 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 76 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 96 |
| 15:04.5 | 16m | 2:20.6 | 126 | 733 | 13 | 95 |
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