Mike Smith 15:06 row
3,134m
Meters
15:06.5
Time
2:24.6
Pace
175
Calories
72
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 100 |
May 26, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,134m | 2:24.6 | 116 | 698 | 17 | 72 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 86 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 65 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 69 |
| 15:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 69 |
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Workout Graph
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