Mike Smith 200m BikeErg
200m
Meters
0:17.9
Time
1:29.5
Pace
9
Calories
113
Heart Rate
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| RPM | 97 |
| Revolution Count | 29 |
| Power/kg | 5.69 |
| Drag Factor | 110 |
May 27, 2023 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 97 | 113 |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 87 | 107 |
| 0:08.2 | 200m | 1:22.0 | 635 | 2484 | 110 | 120 |
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Workout Graph
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Did 3 200 mt t,t. Each one a different df, and a little faster.