Mike Smith 15:03 row
2,777m
Meters
15:03.7
Time
2:42.7
Pace
143
Calories
80
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 101 |
May 29, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 2,777m | 2:42.7 | 81 | 579 | 18 | 80 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 75 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 77 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 86 |
| 15:03.7 | 11m | 2:48.1 | 74 | 553 | 16 | 85 |
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Workout Graph
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