Mike Smith 5000m row
5,000m
Meters
23:18.4
Time
2:19.8
Pace
287
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 101 |
May 29, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000m | 2:19.8 | 128 | 740 | 24 | 104 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 23 | 97 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 24 | 81 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 24 | 111 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 25 | 121 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 26 | 110 |
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Workout Graph
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