Mike Smith 15:03 row
3,134m
Meters
15:03.7
Time
2:24.1
Pace
174
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 101 |
May 29, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,134m | 2:24.1 | 117 | 701 | 17 | 103 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 96 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 88 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 116 |
| 15:03.7 | 13m | 2:22.3 | 121 | 717 | 16 | 114 |
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Workout Graph
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