Mike Smith 30:02 SkiErg
6,092m
Meters
30:02.9
Time
2:27.9
Pace
334
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 100 |
May 30, 2023 07:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,092m | 2:27.9 | 108 | 671 | 27 | 119 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 105 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 112 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 116 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 121 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 127 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 130 |
| 30:02.9 | 10m | 2:25.0 | 115 | 695 | 21 | 128 |
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Workout Graph
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