Mike Smith 30:02 BikeErg
12,397m
Meters
30:02.0
Time
2:25.3
Pace
348
Calories
102
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 70 |
| Revolution Count | 2102 |
| Power/kg | 1.33 |
| Drag Factor | 69 |
May 30, 2023 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 12,397m | 2:25.3 | 114 | 692 | 70 | 102 |
| 5:00.0 | 1,766m | 2:49.8 | 71 | 545 | 60 | 89 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 65 | 94 |
| 15:00.0 | 2,075m | 2:24.5 | 116 | 698 | 70 | 98 |
| 20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 75 | 111 |
| 25:00.0 | 2,358m | 2:07.2 | 170 | 884 | 80 | 120 |
| 30:02.0 | 2,069m | 2:25.9 | 113 | 687 | 70 | 102 |
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Workout Graph
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