Mike Smith 16:00 row
3,486m
Meters
16:00.0
Time
2:17.6
Pace
200
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 94 |
May 31, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,486m | 2:17.6 | 134 | 761 | 25 | 126 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 122 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 118 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 126 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 119 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 130 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 122 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 131 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 125 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 135 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 122 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 134 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 125 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 134 |
| 14:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 128 |
| 15:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 129 |
| 16:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 127 |
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Workout Graph
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