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Mike Smith 1:00:02 BikeErg

24,916m

Meters

1:00:02.1

Time

2:24.5

Pace

697

Calories

96

Heart Rate

Average Watts116
Calories Per Hour698
RPM68
Power/kg1.35
Drag Factor73

June 01, 2023 08:18:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
Concept2 Utility

Easy ride, df 75, 10 min warmup, then hold 70 rpm, keep hr around 100,

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:02.1 24,916m 2:24.5 116 698 68 96
5:00.0 1,797m 2:46.9 75 558 60 74
10:00.0 1,959m 2:33.1 97 635 65 81
15:00.0 2,110m 2:22.1 122 719 70 92
20:00.0 2,115m 2:21.8 123 722 70 95
25:00.0 2,120m 2:21.5 124 725 70 97
30:00.0 2,116m 2:21.7 123 722 70 98
35:00.0 2,116m 2:21.7 123 722 70 101
40:00.0 2,113m 2:21.9 122 720 70 102
45:00.0 2,117m 2:21.7 123 723 70 102
50:00.0 2,114m 2:21.9 122 721 70 102
55:00.0 2,114m 2:21.9 122 721 70 104
1:00:00.0 2,112m 2:22.0 122 720 70 106
1:00:02.1 15m 2:20.0 128 738 58 106