Mike Smith 5000m SkiErg
5,000m
Meters
23:42.4
Time
2:22.2
Pace
282
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 99 |
June 02, 2023 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 32 | 121 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 32 | 111 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 33 | 117 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 33 | 121 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 33 | 127 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 33 | 133 |
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Workout Graph
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