Mike Smith 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
287
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 94 |
June 02, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 23 | 109 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 100 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 22 | 60 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 23 | 119 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 128 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 28 | 140 |
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Workout Graph
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