Mike Smith 15:00 row
3,158m
Meters
15:00.0
Time
2:22.4
Pace
179
Calories
44
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 94 |
June 02, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 18 | 44 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 57 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 42 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 35 |
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Workout Graph
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