Mike Smith 5000m BikeErg
5,000m
Meters
11:08.4
Time
2:13.6
Pace
147
Calories
103
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 68 |
| Revolution Count | 756 |
| Power/kg | 1.72 |
June 03, 2023 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.4 | 5,000m | 2:13.6 | 147 | 804 | 68 | 103 |
| 1:23.8 | 500m | 2:47.6 | 74 | 555 | 57 | 84 |
| 1:09.8 | 1,000m | 2:19.6 | 129 | 742 | 64 | 94 |
| 1:15.1 | 1,500m | 2:30.2 | 103 | 655 | 60 | 89 |
| 1:04.7 | 2,000m | 2:09.4 | 162 | 855 | 70 | 100 |
| 1:09.6 | 2,500m | 2:19.2 | 130 | 746 | 66 | 98 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 70 | 107 |
| 1:00.1 | 3,500m | 2:00.2 | 202 | 993 | 75 | 112 |
| 1:04.4 | 4,000m | 2:08.8 | 164 | 863 | 70 | 112 |
| 1:00.0 | 4,500m | 2:00.0 | 203 | 997 | 76 | 116 |
| 0:56.4 | 5,000m | 1:52.8 | 244 | 1139 | 80 | 123 |
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Workout Graph
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