Mike Smith 5000m BikeErg
5,000m
Meters
9:54.2
Time
1:58.8
Pace
162
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 75 |
| Revolution Count | 752 |
| Power/kg | 2.44 |
| Drag Factor | 100 |
June 03, 2023 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.2 | 5,000m | 1:58.8 | 209 | 1017 | 75 | 126 |
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 69 | 109 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 75 | 119 |
| 0:56.5 | 1,500m | 1:53.0 | 243 | 1134 | 80 | 125 |
| 1:04.2 | 2,000m | 2:08.4 | 165 | 869 | 71 | 121 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 75 | 125 |
| 0:56.3 | 3,000m | 1:52.6 | 245 | 1143 | 80 | 128 |
| 1:00.1 | 3,500m | 2:00.2 | 202 | 993 | 75 | 129 |
| 0:56.2 | 4,000m | 1:52.4 | 246 | 1148 | 81 | 133 |
| 1:00.0 | 4,500m | 2:00.0 | 203 | 997 | 75 | 132 |
| 0:56.1 | 5,000m | 1:52.2 | 248 | 1152 | 80 | 147 |
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Workout Graph
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Df 100, change rpm every 500mts.